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 People are now becoming conscious about health issues and trying quick and easy ways to lose weight. Many of these weight-reducing methods are not effective. Health experts offer many things for weight reduction, but these are not able to keep up their promises. Raspberry ketone supplements are an effective and safe method of burning calories and people have lost excess weight.

What do you know about Raspberry Ketone?

First of all, you should know that raspberry ketone is not a fruit, but a metabolic compound obtained from red raspberries, which is a major component responsible for weight loss. It can be extracted at low levels with the help of technology. To make this a more efficient weight-losing supplement, other natural ingredients are also added.

Generally, health experts recommend eating around 90 pounds of raspberries per day to help you lose weight. This is not practically possible and this is the reason why raspberry ketones are now available in the pill form. This helps in making sure that you do not over consume the supplement at any point of time, meaning one or two tablets as prescribed.

It is advised to take this supplement twice daily, once after breakfast and once after lunch. At one time, you need to take 100 mg pill. If you take excess of supplement, it will excrete from the body so there is no need to worry.

How Raspberry Ketones Work?

This compound has the ability to reverse weight gain induced by a high fat diet. The main reason why it acts as an effective weight loss supplement is that it increases the level of hormone adiponectine in the body. It is a protein hormone and people with slimmer body have high level of this hormone. It enhances the metabolism of the body, which in turn helps you lose weight.